March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
January 10, 2017
No Pick No Pop Please Food of India

No Pick, No Pop Please!

Do not pick nor pop your biggest nightmare. Yes the big pimple staring at you in the mirror. The ugly thing might tempt you to get […]