May 11, 2017

Breathe Well with Right food

Food is the root of good health as well as diseases rising in the body. Excess or lack of nutrition thus affects our health. But can […]
April 3, 2017
dep

Depression: Let’s Fight it out!

The World Health Organization (WHO) recently stated that Depression is now the leading cause of ill-health and disability worldwide. The rates have risen by more than […]
March 30, 2017
numb

Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 29, 2017
vita

All about Beta Carotene

Beta Carotene is a red- orange pigment that gives vegetables and fruits its colors. When it enters our body it gets converted into Vitamin A. Beta […]
March 27, 2017
heal

The Power Healers

We have talked about healing the body internally through food in an earlier post. Here we discuss healing therapies that not only provide relief from internal […]
March 25, 2017
oiL

All About Aroma Therapy

Like we talked about the power healers in earlier post, continuing with the theme here is a major therapy that needs special attention. Aroma Therapy as […]
March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
March 17, 2017
kitchen

Kitchen Hacks at your service

Shooting some kitchen hacks towards you, so while you let your creative juices flow to make some awesome dishes, you can stop bothering about these hassles […]
February 20, 2017

The match made in heaven!

Many foods are claimed to be healthy but it is not a guarantee that its principle components are being processed and applied properly in our bodies. […]
February 16, 2017
drink

Anyone up for some drinks?

Fennel seeds or Saunff (Hindi) or Variyali (Gujarati) are commonly chewed as a mouth freshener after meals in India. It has a sweet taste to it […]
February 14, 2017
sticker

5 Must Have Food Everyday

  Sabja seeds (Sweet Basil Seeds) You don’t get enough fiber from the food you eat everyday. People then tend to rely on isabgol at night. […]
February 6, 2017
Hydate

Hydrate before breakfast

Keeping the body hydrated is of prime importance. A bit delay in consuming water makes the throat dry, stomach bloated and a feeling of uneasiness arises. […]
February 3, 2017
Your Fitnees Moniter

Your fitness moniter

Fitness experts have always believed in keeping a log book of daily food consumption. The process of weight loss becomes more organized and there are lesser […]
January 23, 2017
food of india

The Healthy Monsters

Being healthy is an ‘in thing’ right now. People are so aware about everything or trying to be aware. They make sure to try and eat […]
January 11, 2017
Stress it OUT Food of India

Stress it OUT!

Many researches have revealed how stress is badly affecting the people in modern times. All the lifestyle diseases are either because of stress or aggravated due […]
January 10, 2017
No Pick No Pop Please Food of India

No Pick, No Pop Please!

Do not pick nor pop your biggest nightmare. Yes the big pimple staring at you in the mirror. The ugly thing might tempt you to get […]
December 16, 2016
10 Most Essential Dietary Inclusions Food of India

10 Most Essential Dietary Inclusions

Nobody wants to lead an unhealthy life. Therefore, people must eat healthy to avoid getting diseases and health problems like obesity, heart diseases, diabetes or any […]
December 10, 2016
Too much hair fall? Try these 5 homemade remedies

Too much hair fall? Try these 5 homemade remedies

Hair fall is a major problem that almost all of us are suffering from in today’s time (except a few gifted ones). Polluted water and chemical […]