May 20, 2017

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
May 19, 2017
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Diet for Night Shift Workers

When we discuss diets, lifestyle changes in our articles we definitely have readers who work night shifts probably thinking- ‘how will this apply to me? My […]
May 12, 2017

Meditate. Here. Now

Meditation is an action or practicing of reflecting, saying a silent prayer, focusing on the breathing, and a rare kind of celebration of life after contemplation. […]
May 11, 2017

Breathe Well with Right food

Food is the root of good health as well as diseases rising in the body. Excess or lack of nutrition thus affects our health. But can […]
May 9, 2017

8 Essential Summer Foods

May, the hottest month is here. Warm air is going to fill your life for some time now. Though Summer looks great when you are sitting […]
April 29, 2017

This peas is quite chic!

Chickpeas (Kabuli Chanaa or Chhole chanaa) are wonderful nut like peas that are great source of vegetarian and vegan protein. Available throughout the year all over […]
April 27, 2017

Isabgol Heals Your Gut

Psyllium Husk (Isabgol) is the seed of a plant called Plan ovate which looks like wheat. These Psyllium seeds have an important place in Ayurveda. Isabgol […]
April 12, 2017
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Ayurveda Eating Etiquette

We eat to nourish our whole being. This nourishment of the body and the mind can increase many folds when we take into account certain eating […]
April 10, 2017
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All about Facial Massage

Massage has been used for relieving body aches, heal pains and improve skin quality by people of all nations since long. In India, facial massage is […]
April 10, 2017
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Ways to have Shiny, White Teeth!

Great skin, nice makeup, such good clothes and what strong, shiny and wavy hair- seeing all this you smile at your reflection in the mirror and […]
April 5, 2017
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Puffy Face, No More!

Facial puffiness (a feeling of swelling or actual swelling) is caused by various reasons. Both easily curable or the one requiring medical assistance. Allergic reactions due […]
April 3, 2017
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Depression: Let’s Fight it out!

The World Health Organization (WHO) recently stated that Depression is now the leading cause of ill-health and disability worldwide. The rates have risen by more than […]
March 30, 2017
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Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 29, 2017
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All about Beta Carotene

Beta Carotene is a red- orange pigment that gives vegetables and fruits its colors. When it enters our body it gets converted into Vitamin A. Beta […]
March 28, 2017
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Juicing Around

Juicing is a great way to what is popularly called ‘cleansing of the body’. People go on starving for days using juice as a cleanser and […]
March 27, 2017
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The Power Healers

We have talked about healing the body internally through food in an earlier post. Here we discuss healing therapies that not only provide relief from internal […]
March 25, 2017
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All About Aroma Therapy

Like we talked about the power healers in earlier post, continuing with the theme here is a major therapy that needs special attention. Aroma Therapy as […]
March 23, 2017
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Silica Rich Food: Your answer to ageing

Silica is a type of mineral like zinc, magnesium found in various food stuffs and extremely essential to maintain our body’s growth. From keeping the bones […]