March 30, 2017
numb

Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 29, 2017
vita

All about Beta Carotene

Beta Carotene is a red- orange pigment that gives vegetables and fruits its colors. When it enters our body it gets converted into Vitamin A. Beta […]
March 28, 2017
juice

Juicing Around

Juicing is a great way to what is popularly called ‘cleansing of the body’. People go on starving for days using juice as a cleanser and […]
March 23, 2017
silica

Silica Rich Food: Your answer to ageing

Silica is a type of mineral like zinc, magnesium found in various food stuffs and extremely essential to maintain our body’s growth. From keeping the bones […]
March 22, 2017
women

4 Daily Must Have Food for women

Food is about feeling boundless, having more energy to do things, improving health, and alleviating our mood. But one tends to feel dazed by all the […]
March 21, 2017
water

Chug a glass now!

Summer is here and so is the heat and thirst it brings with itself. Water is more a medicine this season than a need of the […]
March 18, 2017
summer

5 Food fit for Summers

In Summers avoiding greasy recipes in and out of home is a must to keep oneself fresh and healthy. So here is the list of the […]
March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
March 6, 2017
Dal

6 Healthy Indian Foods To Keep You Fit

We Indians adore eating a great deal. Each state has its own assortment. However, regardless of how hard we take a stab at making a Punjabi […]
March 1, 2017
saffron

The world of Saffron

Saffron is one such spice that has lost its popularity not because it isn’t easily available but because it is too pricey and there are more […]
February 28, 2017
fresh green tea

How much ‘Good’ is ‘Good’?

Have you spotted cards at tea shops declaring the drink- ‘Tea’ as ‘Amrut tulya’ meaning something that is comparable to nectar? This is the place Tea […]
February 20, 2017

The match made in heaven!

Many foods are claimed to be healthy but it is not a guarantee that its principle components are being processed and applied properly in our bodies. […]
February 16, 2017
drink

Anyone up for some drinks?

Fennel seeds or Saunff (Hindi) or Variyali (Gujarati) are commonly chewed as a mouth freshener after meals in India. It has a sweet taste to it […]
February 16, 2017
dinner

Dinner: Keep it light!

Let’s look at some of amazing recipes that make great dinner options- light, nutritious and tasty. Filling, nourishing meal Moong Khichdi is made in combination with […]
February 15, 2017
fruit

Aging Gracefully

We all know any living being has to age. Nobody can stop aging. The leaves, animals, humans and all will grow and age every day, every […]
February 14, 2017
sticker

5 Must Have Food Everyday

  Sabja seeds (Sweet Basil Seeds) You don’t get enough fiber from the food you eat everyday. People then tend to rely on isabgol at night. […]
February 14, 2017
sleep1

Sleep Inducing Food

Our body discharges substances in a regular rhythm which the body clock controls. When the light gets dim it releases a hormone called melatonin. Melatonin signals […]
February 10, 2017
blood

Your blood group has the answer!

Losing weight, keeping weight stable or gaining weight is all related to our food and lifestyle. It’s a major concern for all the beings. Whenever an […]