February 28, 2017
fresh green tea

How much ‘Good’ is ‘Good’?

Have you spotted cards at tea shops declaring the drink- ‘Tea’ as ‘Amrut tulya’ meaning something that is comparable to nectar? This is the place Tea […]
February 20, 2017

The match made in heaven!

Many foods are claimed to be healthy but it is not a guarantee that its principle components are being processed and applied properly in our bodies. […]
February 16, 2017
drink

Anyone up for some drinks?

Fennel seeds or Saunff (Hindi) or Variyali (Gujarati) are commonly chewed as a mouth freshener after meals in India. It has a sweet taste to it […]
February 16, 2017
dinner

Dinner: Keep it light!

Let’s look at some of amazing recipes that make great dinner options- light, nutritious and tasty. Filling, nourishing meal Moong Khichdi is made in combination with […]
February 15, 2017
fruit

Aging Gracefully

We all know any living being has to age. Nobody can stop aging. The leaves, animals, humans and all will grow and age every day, every […]
February 14, 2017
sticker

5 Must Have Food Everyday

  Sabja seeds (Sweet Basil Seeds) You don’t get enough fiber from the food you eat everyday. People then tend to rely on isabgol at night. […]
February 14, 2017
sleep1

Sleep Inducing Food

Our body discharges substances in a regular rhythm which the body clock controls. When the light gets dim it releases a hormone called melatonin. Melatonin signals […]
February 10, 2017
blood

Your blood group has the answer!

Losing weight, keeping weight stable or gaining weight is all related to our food and lifestyle. It’s a major concern for all the beings. Whenever an […]
February 9, 2017
white chocolate candy dark

Chocolate: The darker, the better

Dark chocolate is loaded with nutrients that can clearly affect your health. It is made from the seed of the cocoa tree and is one of […]
February 8, 2017
breakfast

Decoding Indian Breakfast

Indian local cuisine food is way healthier than all the breakfast options you get in packets in your nearest store. Eating healthy does not mean that […]
February 5, 2017
food

Food for love

Food forms major part of our needs in life. It is our source of inspiration to earn better and the reason we live energized lives. So […]
February 3, 2017
Dry fruites

Guiltfree Sweetie!

You have made a pact of eating healthy. Reducing or maintaining the weight and toning your body was your new year resolution this year and nothing […]
February 3, 2017
Your Fitnees Moniter

Your fitness moniter

Fitness experts have always believed in keeping a log book of daily food consumption. The process of weight loss becomes more organized and there are lesser […]
February 2, 2017
vegetables

Living alone? Stock up healthy!

While some of us live happily with our family in well looked after homes and kitchens (thanks to the parents) then are zillions of our peers […]
February 2, 2017
beat the afternoon slump

Beat the period blues

Headache, bloating, breast tenderness, weight gain, swelling, aching in the back, abdominal cramps, gaseousness, cravings, mood swings, acne, muscle spasms, diarrhea, or constipation, etc become a […]
January 27, 2017
foods

Protect And Heal

Winter is never a blooming time for the skin. The severe weather and the air dries out the moisture away from your skin. This dryness if […]
January 23, 2017
food of india

The Healthy Monsters

Being healthy is an ‘in thing’ right now. People are so aware about everything or trying to be aware. They make sure to try and eat […]
January 17, 2017
Tulsi-Plant

The friendly Tulsi

Tulsi is a common name of Holy Basil in most Indian households. Easy to grow and widely found in the Indian homes Tulsi is considered a […]