May 20, 2017

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
May 19, 2017
Diet-for-Night-Shift-Workers-Food-of-india

Diet for Night Shift Workers

When we discuss diets, lifestyle changes in our articles we definitely have readers who work night shifts probably thinking- ‘how will this apply to me? My […]
May 11, 2017

Breathe Well with Right food

Food is the root of good health as well as diseases rising in the body. Excess or lack of nutrition thus affects our health. But can […]
April 29, 2017

This peas is quite chic!

Chickpeas (Kabuli Chanaa or Chhole chanaa) are wonderful nut like peas that are great source of vegetarian and vegan protein. Available throughout the year all over […]
April 20, 2017

How to plan and manage a Diabetic Diet?

Diabetes is one of the most leading metabolic disorders with a speeding rise in the incidence at an alarming rate especially in developing countries with type […]
April 12, 2017
ayur

Ayurveda Eating Etiquette

We eat to nourish our whole being. This nourishment of the body and the mind can increase many folds when we take into account certain eating […]
April 10, 2017
teeth

Ways to have Shiny, White Teeth!

Great skin, nice makeup, such good clothes and what strong, shiny and wavy hair- seeing all this you smile at your reflection in the mirror and […]
April 3, 2017
dep

Depression: Let’s Fight it out!

The World Health Organization (WHO) recently stated that Depression is now the leading cause of ill-health and disability worldwide. The rates have risen by more than […]
March 30, 2017
numb

Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 29, 2017
vita

All about Beta Carotene

Beta Carotene is a red- orange pigment that gives vegetables and fruits its colors. When it enters our body it gets converted into Vitamin A. Beta […]
March 28, 2017
juice

Juicing Around

Juicing is a great way to what is popularly called ‘cleansing of the body’. People go on starving for days using juice as a cleanser and […]
March 23, 2017
silica

Silica Rich Food: Your answer to ageing

Silica is a type of mineral like zinc, magnesium found in various food stuffs and extremely essential to maintain our body’s growth. From keeping the bones […]
March 22, 2017
women

4 Daily Must Have Food for women

Food is about feeling boundless, having more energy to do things, improving health, and alleviating our mood. But one tends to feel dazed by all the […]
March 21, 2017
water

Chug a glass now!

Summer is here and so is the heat and thirst it brings with itself. Water is more a medicine this season than a need of the […]
March 18, 2017
summer

5 Food fit for Summers

In Summers avoiding greasy recipes in and out of home is a must to keep oneself fresh and healthy. So here is the list of the […]
March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
March 6, 2017
Dal

6 Healthy Indian Foods To Keep You Fit

We Indians adore eating a great deal. Each state has its own assortment. However, regardless of how hard we take a stab at making a Punjabi […]
March 1, 2017
saffron

The world of Saffron

Saffron is one such spice that has lost its popularity not because it isn’t easily available but because it is too pricey and there are more […]