May 20, 2017

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
May 19, 2017
Diet-for-Night-Shift-Workers-Food-of-india

Diet for Night Shift Workers

When we discuss diets, lifestyle changes in our articles we definitely have readers who work night shifts probably thinking- ‘how will this apply to me? My […]
May 12, 2017

Meditate. Here. Now

Meditation is an action or practicing of reflecting, saying a silent prayer, focusing on the breathing, and a rare kind of celebration of life after contemplation. […]
May 9, 2017

8 Essential Summer Foods

May, the hottest month is here. Warm air is going to fill your life for some time now. Though Summer looks great when you are sitting […]
April 27, 2017

Isabgol Heals Your Gut

Psyllium Husk (Isabgol) is the seed of a plant called Plan ovate which looks like wheat. These Psyllium seeds have an important place in Ayurveda. Isabgol […]
April 12, 2017
ayur

Ayurveda Eating Etiquette

We eat to nourish our whole being. This nourishment of the body and the mind can increase many folds when we take into account certain eating […]
April 10, 2017
teeth

Ways to have Shiny, White Teeth!

Great skin, nice makeup, such good clothes and what strong, shiny and wavy hair- seeing all this you smile at your reflection in the mirror and […]
April 5, 2017
face

Puffy Face, No More!

Facial puffiness (a feeling of swelling or actual swelling) is caused by various reasons. Both easily curable or the one requiring medical assistance. Allergic reactions due […]
March 30, 2017
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Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 29, 2017
vita

All about Beta Carotene

Beta Carotene is a red- orange pigment that gives vegetables and fruits its colors. When it enters our body it gets converted into Vitamin A. Beta […]
March 22, 2017
women

4 Daily Must Have Food for women

Food is about feeling boundless, having more energy to do things, improving health, and alleviating our mood. But one tends to feel dazed by all the […]
March 21, 2017
water

Chug a glass now!

Summer is here and so is the heat and thirst it brings with itself. Water is more a medicine this season than a need of the […]
March 20, 2017

Food Instagrammers

This post is about three food Instagrammers who were foodies when they started out and gradually the world of cooking and baking caught them in its […]
March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
March 1, 2017
saffron

The world of Saffron

Saffron is one such spice that has lost its popularity not because it isn’t easily available but because it is too pricey and there are more […]
February 24, 2017
sexfood

Natural Energy Givers

Fitness, office work, house chores, studies, events, relationships there are lot of things in our minds the whole day and we are constantly jumping from one […]
February 20, 2017

The match made in heaven!

Many foods are claimed to be healthy but it is not a guarantee that its principle components are being processed and applied properly in our bodies. […]
February 18, 2017
citrus

The Alkaline Diet

A typical Indian diet is a good one. Balanced might be the correct word, actually. A good mix of different type of taste, flavors and energy […]