May 19, 2017
Diet-for-Night-Shift-Workers-Food-of-india

Diet for Night Shift Workers

When we discuss diets, lifestyle changes in our articles we definitely have readers who work night shifts probably thinking- ‘how will this apply to me? My […]
May 11, 2017

Breathe Well with Right food

Food is the root of good health as well as diseases rising in the body. Excess or lack of nutrition thus affects our health. But can […]
April 20, 2017

How to plan and manage a Diabetic Diet?

Diabetes is one of the most leading metabolic disorders with a speeding rise in the incidence at an alarming rate especially in developing countries with type […]
April 15, 2017
Confused about food

Depression – let’s talk what to eat right

“I feel terrible. It’s awful. I don’t feel like doing nothing. I can’t take this anymore. I am a total failure” one often hears such words […]
April 5, 2017
face

Puffy Face, No More!

Facial puffiness (a feeling of swelling or actual swelling) is caused by various reasons. Both easily curable or the one requiring medical assistance. Allergic reactions due […]
April 3, 2017
dep

Depression: Let’s Fight it out!

The World Health Organization (WHO) recently stated that Depression is now the leading cause of ill-health and disability worldwide. The rates have risen by more than […]
March 23, 2017
silica

Silica Rich Food: Your answer to ageing

Silica is a type of mineral like zinc, magnesium found in various food stuffs and extremely essential to maintain our body’s growth. From keeping the bones […]
March 22, 2017
women

4 Daily Must Have Food for women

Food is about feeling boundless, having more energy to do things, improving health, and alleviating our mood. But one tends to feel dazed by all the […]
March 6, 2017
Dal

6 Healthy Indian Foods To Keep You Fit

We Indians adore eating a great deal. Each state has its own assortment. However, regardless of how hard we take a stab at making a Punjabi […]
February 28, 2017
fresh green tea

How much ‘Good’ is ‘Good’?

Have you spotted cards at tea shops declaring the drink- ‘Tea’ as ‘Amrut tulya’ meaning something that is comparable to nectar? This is the place Tea […]
February 24, 2017
sexfood

Natural Energy Givers

Fitness, office work, house chores, studies, events, relationships there are lot of things in our minds the whole day and we are constantly jumping from one […]
February 21, 2017
Breakfast

6 Reasons Why You Shouldn’t Skip Breakfast

Breakfast is the most vital dinner that we should not skip keeping in mind the end goal to remain solid, and not to pick up pounds. […]
February 20, 2017
Sprout it!

Sprout it!

Sprouting is germinating of seeds. Various grains like wheat, ragi or seeds like alfalfa, fenugreek, pulses like moong, matki, Bengal gram, chick pea, soybean, etc are […]
February 20, 2017

The match made in heaven!

Many foods are claimed to be healthy but it is not a guarantee that its principle components are being processed and applied properly in our bodies. […]
February 15, 2017
seeds olives oil bottles

Seedy Business

Understanding the food we consume, whether vegetables, grains, pulses etc, not only helps us satisfy our hunger but also goes a long in facilitating us to […]
February 14, 2017
sticker

5 Must Have Food Everyday

  Sabja seeds (Sweet Basil Seeds) You don’t get enough fiber from the food you eat everyday. People then tend to rely on isabgol at night. […]
February 13, 2017
The Green Punch

The Green Punch

Eating according to colours has recently gained ground in energy medicine as well as body balance for well being and happiness to take over your life. […]
February 13, 2017
groom

Groom Alert!

The wedding season is ON. And while the brides are preparing themselves from months now, how many of the grooms are taking note? It’s not her […]