May 12, 2017

Meditate. Here. Now

Meditation is an action or practicing of reflecting, saying a silent prayer, focusing on the breathing, and a rare kind of celebration of life after contemplation. […]
April 27, 2017

Isabgol Heals Your Gut

Psyllium Husk (Isabgol) is the seed of a plant called Plan ovate which looks like wheat. These Psyllium seeds have an important place in Ayurveda. Isabgol […]
April 13, 2017
Spice up your summer drinks and beat the heat!

Spice up your summer drinks and beat the heat!

Come summers and one awaits to welcome and relish the aamras, the most favourite of all the fruit milkshakes, prepared from the King of fruits – […]
April 12, 2017
ayur

Ayurveda Eating Etiquette

We eat to nourish our whole being. This nourishment of the body and the mind can increase many folds when we take into account certain eating […]
April 10, 2017
massage

All about Facial Massage

Massage has been used for relieving body aches, heal pains and improve skin quality by people of all nations since long. In India, facial massage is […]
April 10, 2017
teeth

Ways to have Shiny, White Teeth!

Great skin, nice makeup, such good clothes and what strong, shiny and wavy hair- seeing all this you smile at your reflection in the mirror and […]
April 7, 2017
Top Snack Hacks To Beat

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
April 5, 2017
face

Puffy Face, No More!

Facial puffiness (a feeling of swelling or actual swelling) is caused by various reasons. Both easily curable or the one requiring medical assistance. Allergic reactions due […]
March 30, 2017
numb

Are you Numb?

Numbness (simple word for Hypoesthesia/ hyperaesthesia) is an absence of responsiveness in a specific part of your body. Remember sitting in school auditorium for a program […]
March 28, 2017
juice

Juicing Around

Juicing is a great way to what is popularly called ‘cleansing of the body’. People go on starving for days using juice as a cleanser and […]
March 27, 2017
heal

The Power Healers

We have talked about healing the body internally through food in an earlier post. Here we discuss healing therapies that not only provide relief from internal […]
March 27, 2017
Amzon

Amazon Eyes Food Retail Space in India

After conquering the e-commerce space in India with an estimated $38 billion market share in 2016, U.S. giant Amazon is looking to scour the food retail […]
March 25, 2017
oiL

All About Aroma Therapy

Like we talked about the power healers in earlier post, continuing with the theme here is a major therapy that needs special attention. Aroma Therapy as […]
March 23, 2017
silica

Silica Rich Food: Your answer to ageing

Silica is a type of mineral like zinc, magnesium found in various food stuffs and extremely essential to maintain our body’s growth. From keeping the bones […]
March 17, 2017
stress

Cortisol: The good and bad about it

What is Cortisol? Cortisol is the primary stress hormone. It increases glucose in the blood stream, enhances our brain’s use of glucose and increases the usability […]
March 17, 2017
kitchen

Kitchen Hacks at your service

Shooting some kitchen hacks towards you, so while you let your creative juices flow to make some awesome dishes, you can stop bothering about these hassles […]
March 6, 2017
Colorful ice candy for summer

Fantastic Food for the Summers

With the mercury levels ascending to new highs regularly, summer appears to totally deplete us out. Temperatures have been burning high and dampness levels have risen […]
March 2, 2017

Benefits of Jaggery [Part 2]

Averts Respiratory Problems : By utilizing jaggery routinely, you can avoid numerous respiratory issues, for example, asthma, bronchitis, and so forth. Specialists suggest bringing this characteristic sweetener […]