January 23, 2017

The Healthy Monsters

Being healthy is an ‘in thing’ right now. People are so aware about everything or trying to be aware. They make sure to try and eat […]
January 23, 2017

Fruity Witty Winter

There is a grand mother’s saying- “look at what you eat. The effect of the food inside your body is just like the way your food […]
January 21, 2017

Indian Soup for the Soul

There is nothing more satisfying than having a hot and tasty soup. They are always there to regale your spirits and warm your taste buds. We […]
January 20, 2017

How to eat more veggies?

Beautiful and colourful vegetables are delight to watch in the markets. The whole market road lights up when a line of fruits and vegetables are put […]
January 19, 2017

The Yoga In Food

Every little thing can be considered yogic. Yoga is nothing, but applying the mind to any task and managing possible outcomes with ease and determination, while […]
January 17, 2017

The friendly Tulsi

Tulsi is a common name of Holy Basil in most Indian households. Easy to grow and widely found in the Indian homes Tulsi is considered a […]
January 16, 2017
Sesame Season is here Food of India

Sesame Season is here!

It’s the first festival time of the year, celebrated in different forms all over the country- Makar Sankranti, Lohri and Pongal. But it’s the time when […]
January 16, 2017
dried fruit basket variety

Dry fruits – A healthy platter of nutrients!

Every diet regime mentions a regular intake of dry fruits. A right mix of dry fruits and nuts is all that you need to maintain a […]
January 11, 2017
Stress it OUT Food of India

Stress it OUT!

Many researches have revealed how stress is badly affecting the people in modern times. All the lifestyle diseases are either because of stress or aggravated due […]
January 10, 2017
No Pick No Pop Please Food of India

No Pick, No Pop Please!

Do not pick nor pop your biggest nightmare. Yes the big pimple staring at you in the mirror. The ugly thing might tempt you to get […]
January 9, 2017
Restaurant Checklist Between menu and-check-food-of-india

Restaurant Checklist: Between menu and check

You are done with cooking? Bored of eating the same recipes again and again or it’s just an hobby to eat outside home in beautiful ambiance? […]
January 7, 2017
What are the measures to control Cholesterol Levels

What are the measures to control Cholesterol Levels?

With the ever increasing incidences of High cholesterol levels (termed as hypercholesterolemia or hyperlipidemia) in the blood is an alarming sign towards getting prone to heart […]
January 6, 2017
How to Sneak a Dash of Nutrition into Your Everyday Meals Food of India

How to Sneak a Dash of Nutrition into Your Everyday Meals

Having been a chef for the most part of my career, I realised how little time I had to focus on nutritious meals and my emphasis […]
January 5, 2017
Vegan is the Way Food of India

Vegan is the Way!

As we lead lives of severe stress and a build up of that ends up making us more unhealthy and unfit at a young age, wrong […]
January 4, 2017
How to take care of your Thyroid disease Food of India

How to take care of your Thyroid disease?

Thyroid disease is one of the most prevalent lifestyle disorders commonly seen in younger women. Being a type of autoimmune diseases, genetic factors, lifestyle changes, stress, […]
December 30, 2016
Worried about the calories? Binge right this festive season.

Worried about the calories? Binge right this festive season.

Was your christmas just spent eating one too many christmas cookies and oodles of christmas cake? We don’t always have to be guilty with the indulgence […]
December 25, 2016
Blood pressure measurement

How to maintain your Blood pressure

In today’s ever demanding age, Hypertension (commonly termed as high blood pressure) is one of the most commonly affected lifestyle diseases. Blood pressure is the pressure […]
December 21, 2016
How to plan your meal Food of India

How to plan your meals

Our body is like a machine which needs regular fueling i.e regular food intake to regulate the body mechanism. Meal Planning is one of the most essential aspects […]