February 17, 2017
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Tadka Decoded

It’s so common to hear people asking for ‘dal without tadka’, ‘boiled dal’, ‘only salt, plain dal please’ at restaurants. Why? Why are people so hell […]
February 16, 2017
drink

Anyone up for some drinks?

Fennel seeds or Saunff (Hindi) or Variyali (Gujarati) are commonly chewed as a mouth freshener after meals in India. It has a sweet taste to it […]
February 16, 2017
dinner

Dinner: Keep it light!

Let’s look at some of amazing recipes that make great dinner options- light, nutritious and tasty. Filling, nourishing meal Moong Khichdi is made in combination with […]
February 15, 2017
fruit

Aging Gracefully

We all know any living being has to age. Nobody can stop aging. The leaves, animals, humans and all will grow and age every day, every […]
February 15, 2017
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Seedy Business

Understanding the food we consume, whether vegetables, grains, pulses etc, not only helps us satisfy our hunger but also goes a long in facilitating us to […]
February 14, 2017
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5 Must Have Food Everyday

  Sabja seeds (Sweet Basil Seeds) You don’t get enough fiber from the food you eat everyday. People then tend to rely on isabgol at night. […]
February 14, 2017
sleep1

Sleep Inducing Food

Our body discharges substances in a regular rhythm which the body clock controls. When the light gets dim it releases a hormone called melatonin. Melatonin signals […]
February 13, 2017
The Green Punch

The Green Punch

Eating according to colours has recently gained ground in energy medicine as well as body balance for well being and happiness to take over your life. […]
February 10, 2017
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Spices That Make India Exceptional

No person on earth can completely describe the incredibility of India into any combination of 26 letters. India has as many factors to be called amazing […]
February 10, 2017
blood

Your blood group has the answer!

Losing weight, keeping weight stable or gaining weight is all related to our food and lifestyle. It’s a major concern for all the beings. Whenever an […]
February 9, 2017
Catered Food

Indian Streets and Foods That It Shelters

Go down for a walk around your locality in India and you’ll find at least one ‘Pani Puri vala’ on the street and of course, you […]
February 8, 2017
breakfast

Decoding Indian Breakfast

Indian local cuisine food is way healthier than all the breakfast options you get in packets in your nearest store. Eating healthy does not mean that […]
February 6, 2017
Hydate

Hydrate before breakfast

Keeping the body hydrated is of prime importance. A bit delay in consuming water makes the throat dry, stomach bloated and a feeling of uneasiness arises. […]
February 5, 2017
food

Food for love

Food forms major part of our needs in life. It is our source of inspiration to earn better and the reason we live energized lives. So […]
February 3, 2017
Dry fruites

Guiltfree Sweetie!

You have made a pact of eating healthy. Reducing or maintaining the weight and toning your body was your new year resolution this year and nothing […]
February 3, 2017
Your Fitnees Moniter

Your fitness moniter

Fitness experts have always believed in keeping a log book of daily food consumption. The process of weight loss becomes more organized and there are lesser […]
February 2, 2017
vegetables

Living alone? Stock up healthy!

While some of us live happily with our family in well looked after homes and kitchens (thanks to the parents) then are zillions of our peers […]
February 2, 2017
beat the afternoon slump

Beat the period blues

Headache, bloating, breast tenderness, weight gain, swelling, aching in the back, abdominal cramps, gaseousness, cravings, mood swings, acne, muscle spasms, diarrhea, or constipation, etc become a […]