January 16, 2017
dried fruit basket variety

Dry fruits – A healthy platter of nutrients!

Every diet regime mentions a regular intake of dry fruits. A right mix of dry fruits and nuts is all that you need to maintain a […]
January 7, 2017
What are the measures to control Cholesterol Levels

What are the measures to control Cholesterol Levels?

With the ever increasing incidences of High cholesterol levels (termed as hypercholesterolemia or hyperlipidemia) in the blood is an alarming sign towards getting prone to heart […]
January 4, 2017
How to take care of your Thyroid disease Food of India

How to take care of your Thyroid disease?

Thyroid disease is one of the most prevalent lifestyle disorders commonly seen in younger women. Being a type of autoimmune diseases, genetic factors, lifestyle changes, stress, […]
December 25, 2016
Blood pressure measurement

How to maintain your Blood pressure

In today’s ever demanding age, Hypertension (commonly termed as high blood pressure) is one of the most commonly affected lifestyle diseases. Blood pressure is the pressure […]
December 21, 2016
How to plan your meal Food of India

How to plan your meals

Our body is like a machine which needs regular fueling i.e regular food intake to regulate the body mechanism. Meal Planning is one of the most essential aspects […]
December 17, 2016
How to nourish and maintain your skin Food of India

How to nourish and maintain your skin

Skin is one of the most vital organs of the human body. It acts as a protective layer providing insulation to the body and helps in […]
December 8, 2016
How to live a balanced life in this fast paced world Food of India

How to live a balanced life in this fast paced world!!

Today’s increasingly fast-paced, hectic, lifestyle has seen the advent of various lifestyle disorders like Obesity (one of the commonest), Hypertension, Various hormonal disorders like Diabetes, Thyroid […]