May 20, 2017

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
April 20, 2017

How to plan and manage a Diabetic Diet?

Diabetes is one of the most leading metabolic disorders with a speeding rise in the incidence at an alarming rate especially in developing countries with type […]
April 15, 2017
Confused about food

Depression – let’s talk what to eat right

“I feel terrible. It’s awful. I don’t feel like doing nothing. I can’t take this anymore. I am a total failure” one often hears such words […]
April 13, 2017
Spice up your summer drinks and beat the heat!

Spice up your summer drinks and beat the heat!

Come summers and one awaits to welcome and relish the aamras, the most favourite of all the fruit milkshakes, prepared from the King of fruits – […]
April 7, 2017
Top Snack Hacks To Beat

Beat the hunger with inbetween snacking

In between snacking is one of the key factors in maintenance of a healthy diet routine. The advantage of having an in between snack is it […]
January 20, 2017
PopTartSandwich

Breakfast like a King …..

Breakfast is the first and the most important meal of the day. It’s the breaking of the long time meal gap approximately 8 to 10 hours […]
January 16, 2017
dried fruit basket variety

Dry fruits – A healthy platter of nutrients!

Every diet regime mentions a regular intake of dry fruits. A right mix of dry fruits and nuts is all that you need to maintain a […]
January 7, 2017
What are the measures to control Cholesterol Levels

What are the measures to control Cholesterol Levels?

With the ever increasing incidences of High cholesterol levels (termed as hypercholesterolemia or hyperlipidemia) in the blood is an alarming sign towards getting prone to heart […]
January 4, 2017
How to take care of your Thyroid disease Food of India

How to take care of your Thyroid disease?

Thyroid disease is one of the most prevalent lifestyle disorders commonly seen in younger women. Being a type of autoimmune diseases, genetic factors, lifestyle changes, stress, […]
December 25, 2016
Blood pressure measurement

How to maintain your Blood pressure

In today’s ever demanding age, Hypertension (commonly termed as high blood pressure) is one of the most commonly affected lifestyle diseases. Blood pressure is the pressure […]
December 21, 2016
How to plan your meal Food of India

How to plan your meals

Our body is like a machine which needs regular fueling i.e regular food intake to regulate the body mechanism. Meal Planning is one of the most essential aspects […]
December 17, 2016
How to nourish and maintain your skin Food of India

How to nourish and maintain your skin

Skin is one of the most vital organs of the human body. It acts as a protective layer providing insulation to the body and helps in […]
December 8, 2016
How to live a balanced life in this fast paced world Food of India

How to live a balanced life in this fast paced world!!

Today’s increasingly fast-paced, hectic, lifestyle has seen the advent of various lifestyle disorders like Obesity (one of the commonest), Hypertension, Various hormonal disorders like Diabetes, Thyroid […]