This power bundle of energy has an abundance of protein hidden inside. And consists of Vitamins like Vitamin A, Vitamin B, Vitamin B5, Vitamin D and in addition to it, minerals such as magnesium, selenium, potassium, zinc, calcium. What else do you need? Sunday ho ya Monday,Roz Khao Ande!!
If you spend hell lot of money on cosmetics and skin products so you know that the prices are high and benefits are visible only for a short span of time. Strawberry is a bliss for you! It is one of the best antioxidants and flushes out toxins from your body,like nobody else. It is a source full of health-promoting phytonutrients, minerals, and vitamins that are essential for optimal health.It also contains iron, that helps in red blood cells formation.It is also rich in Vitamin C, that promotes high immunity and forage detrimental free radicals.
We have all grown up watching Popeye eat Spinach, so I suppose this source of power, needs no introduction. Spinach is considered as one of the most plentiful sources of Iron and Magnesium. It also contains Vitamin K, that is effective in maintaining bones. Vitamin K is not very easily found in other vegetables.
Don’t go on its small size. These tiny seeds contain enough energy to help you go miles, like literally. The abundance of Vitamin E makes sunflower seeds, the right choice. Sunflower seeds also help in controlling cholesterol level in the body. It contains Magnesium sulfate, that can help in keeping your mood light all through the day. One of the other most famous health benefits of sunflower seeds is that it helps in curbing thyroid level in the body.
Flaxseeds are ‘happy seeds’, for the vegetarians, As they are one of the only vegetarian sources of Omega-3, making them all the way more special. They contain high fiber and also helps in weight loss. Flaxseeds help in fighting breast, prostate, ovarian and colon cancer. Flaxseeds are also beneficial for the women going through hormonal changes while having menopause.
Avocado is the fruit for life. It contains a higher level of potassium than bananas. Potassium helps in maintaining blood pressure in the body. It is good for the heart, eyes, skin and helps in fighting Arthritis too. Avocados provide vigor and strength required to make you feel energized all day round.
Enhance vitality and brain functions, lessen stress and bolster the immune system. Shiitake mushrooms provide same amount of energy as a glass a milk would. It can be eaten raw as well.
Watercress is known to reverse the damaging process, of white blood cells. It has anti-carcinogenic benefits, that helps in lowering cancer risks. Watercress contains all the health promoting benefits. Thus, making it a super food.
Cauliflower is time and again taken for granted as we take it, as a normal vegetable that our mother cooks at home. But the reality is the another way round. It is a rich source of vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acids. It helps in detoxifying the body in multiple ways. Cauliflower is a bliss for the brain health too.
Now, that you know the food cheats codes for making your day a healthier one. Hope that all these super foods will keep you charged whole day long and enhance your health too.